Breastfeeding and your milk
Breastfeeding and your milk

 

Your milk

The most amazing thing about breast milk (besides the fact that your body automatically produces it to feed your baby) is that it contains the exact nutrients your baby needs when he or she needs it.


Colostrum

Colostrum is the beginner milk that is produced during the first two to four days before your milk officially comes in. Often a yellow or clear color, this type of milk is extremely high in protein, easy to digest and loosens the mucus in your baby. It also serves as a laxative to clear your baby’s intestinal tract and contains infection-fighting antibodies.

Foremilk

 

Once your breast milk comes in, the initial milk your baby will get at each feeding is called foremilk. It’s thin, watery and often has a blue hue to it. Composed mostly of water, foremilk is designed to quench your baby’s thirst before the hearty hindmilk comes in.

Hindmilk

Hindmilk automatically starts flowing several minutes after the foremilk, providing your baby with the fat and nutrients needed for adequate weight gain. Thicker and creamier than foremilk, hindmilk will help your baby feel full, satisfied and calm.
 

Pumping and Storing

There's no need to pump and store right now as your milk supply is being established. The more you pump, the more you produce so it’s best to allow your baby’s feeding to regulate your supply and only pump when you really need to.  


Related breastfeeding stories:

Breastfeeding and your diet
Taking care of yourself while breastfeeding
Breast milk supply
Breastfeeding and medications
Drugs and breastfeeding

This article was written by Linda Drummond for Kidspot, New Zealand’s leading pregnancy and parenting resource.

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