What you need to know before you try to conceive

To give both you and your baby the best chance of enjoying a healthy pregnancy, some careful planning can help you prepare to conceive safely.

Before you conceive

• Be healthy
• Genetic testing
• Choosing the sex of your baby
• Folic Acid
• Pre-pregnancy checklist
• Pre-pregnancy diet
• Factors that impact on conception planning

All about your fertile days

• 5 stages of the menstrual cycle
• How to detect the fertile days
• Ovulation prediction kits
• Physical signs of ovulation
• Ovulation monitoring
• Fertility and you
• Fertility myths
• Age and fertility