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Personal fitness for mums

Personal fitness for mums


Whether you've just discovered you're pregnant or you're busy juggling the demands of a toddler or preschooler (or managing all of the above), being fit and strong has never been more important.


For pregnant women, regular exercise will help prepare you for labour and the demands of being a new mum. For mums with older children, exercise will give you an injection of energy so you can keep up with your kids during the day (and night!).


We all know exercise is good for us; the hardest part is getting started. If you're looking for a teeny bit of inspiration, take a look at the following:


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Your exercise programs


Find step-by-step exercise guides prepared by the McCain Healthy Choice qualified fitness trainer, specific to three stages of motherhood.

Your personal trainer


Find video exercise guides prepared by the McCain Healthy Choice qualified fitness trainer, to help you get the most out of your exercise.

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