- 425g can tuna in brine, drained and flaked
- 1 small onion, grated
- 1å_ cups fresh white breadcrumbs
- 125ml (å_ cup) milk
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- freshly ground pepper
- 3 egg whites
Grease 12 muffin tins.
Combine tuna, onion, breadcrumbs, milk, lemon juice, parsley and pepper in a large bowl.
In a medium bowl, beat egg whites until stiff with electric mixer.
Stir a tablespoon of beaten egg white into tuna mixture to soften, fold in remaining egg white.
Divide mixture between muffin tins bake at 180å¡C for about 30 minutes.
Recipe hint: Tuna mixture should almost fill muffin tins before baking.