Fresh tuna teriyaki with udon noodles

Serves:

Ingredients

• 3 tbsp teriyaki sauce
• 1 tbsp fresh lime juice, or lemon juice
• 1 tsp chilli powder
• 300 g raw tuna steak, cut into large chunks
• 1 X 3 second spray Always Fresh Olive Oil Extra Virgin Olive Oil Spray
• 1 clove garlic, crushed
• 4 individual shallots, peeled, finely sliced
• 300 g cooked udon noodles
• 300 g bok choy, trimmed, leaves sliced
• 100 g fresh bean sprouts
• 1 tbsp fresh coriander, chopped
• 1 whole stock cube, (vegetable), dissolved in 300ml hot water

Method

Combine the teriyaki sauce, lime juice and chilli powder in a shallow non-metalic bowl. Add the tuna and toss well to combine.

Heat a non-stick wok or large non-stick frying pan over a high heat. Add the garlic and spring onions and stir-fry for two minutes. Add tuna, reserving the liquid. Stir-fry over high heat for 1 minute.

Add noodles to wok or frying pan, along with bok choy, bean sprouts, coriander, vegetable stock and reserved liquid. Cook for a further two minutes, or until vegetables are tender crisp.

Serve into two bowls and serve at once.

Serving Suggestions

Note

• This is best made just before serving. However, any leftovers can also be stored in an airtight container in the fridge overnight and either reheated or served as a cold salad.
• Try different greens depending on what’s in season.  Chinese broccoli is packed full of goodness and is a great alternative.
• If you don’t have any noodles, try cooking the vegetables without them. You can then serve the greens with the tuna on top of a bed of rice.
• This recipe was written by Weight Watchers as part of Kidspot.com.au’s Positively Life Changing initiative.