Healthy nachos

Serves:

Ingredients

• 1 quantity of healthy corn chips recipe
• 1 cup (100g) low-fat cheddar cheese
• 200g black beans or red kidney beans, drained and rinsed
• 3/4 cup (100g) medium avocado, sliced
• 4 tbsp low-fat sour cream

Fresh salsa

• 2 large (350g) tomatoes, chopped
• 1/2 (50g) green capsicum, chopped
• 1/2 (50g) red capsicum, chopped
• 1/2 (40g) small red onion, chopped
• 1/4 cup coriander leaves, chopped
• 2 tsp red wine vinegar
• 1/2 tsp sugar
• salt and pepper to taste

Method

Mix salsa ingredients together and set aside.

Heat grill to hot. Make sure your plates are ovenproof.

Place a layer of tortilla chips on a plate, add a light sprinkling of cheese, followed by beans and some salsa. Continue to layer.

Place in the oven and grill for 2-3 minutes until cheese is melted and golden.

Serve with a dollop of salsa, slices of avocado and a little light sour cream.

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Serving Suggestions

Note

• Olive slices and a little Tabasco in the salsa will give this an adult flavour.
• You can choose to make individual servings of this recipe or make a large plate to share.
• This recipe was created by Jay Rogers for Kidspot, New Zealand’s best recipe finder. You can follow Jay atåÊThe Moodie FoodieåÊand onåÊFacebook,åÊTwitteråÊoråÊPinterest.