Pork medallions with hot fruit salad

Serves:

Ingredients

• 4 pork steaks
• 300g dried fruit eg mix of apples, apricots and prunes
• 2 tsp chicken stock powder
• 2 cups water
• Canola spray

Method

In a small saucepan place the dried fruit salad mix, water and chicken stock. Bring to the boil and simmer for 8 minutes.

Heat a frypan and spray with the canola oil.

Cook veal for 2-3 minutes each side.

Top with hot fruit salad and serve.

Notes

• This is low-fat and fast to get on the table.
• Much like roast pork and apple sauce, pork and fruit are a great combination.

This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.