Kidspot Kitchen

Kidspot Kitchen

Zucchini, Tuna, Orange & Rice Salad recipe

To make the dressing, whisk together dressing ingredients, set aside. Boil or steam the zucchini and beans for 2 minutes. Drain and s

Category:

Ingredients:

  • 2 zucchini, sliced
  • 150g green beans, cut into thirds
  • 3 cups cooked brown rice
  • 2 x 185g cans tuna, drained
  • 2 tbs parsley

Dressing

  • 2 tbsp fresh orange juice
  • 1 tsp finely grated orange rind
  • 2 tbsp olive oil
  • 2 tsp white wine vinegar
  • Salt and pepper

Method:

To make the dressing, whisk together dressing ingredients, set aside.

Boil or steam the zucchini and beans for 2 minutes. Drain and set aside.

Mix tuna, rice, beans and zucchini together, add the dressing and toss.