Kidspot Kitchen

Kidspot Kitchen

Garlic lemon rosemary lamb fillet recipe

Combine all ingredients in a shallow dish, allow to marinate for at least 30 minutes. Spray frypan with Dot's Canola Oil Cooking

Serving Size:

4

Category:

Special Info:

Egg free, Gluten free, Lactose free, Nut free

Ingredients:

  • 10-12 lamb fillets
  • 1 teaspoon olive oil
  • 1 clove garlic
  • 1 teaspoon fresh rosemary leaves
  • Juice of ½ lemon
  • Dot's Canola Oil Cooking Spray

Method:

Combine all ingredients in a shallow dish, allow to marinate for at least 30 minutes.

Spray frypan with Dot's Canola Oil Cooking Spray frypan to high heat and cook lamb for 3 minutes on each side for medium ‘doneness’.

Remove from heat and rest for 5 minutes.

Notes:

  • We recommend Dot's Canola Oil Cooking Spray as it has no artificial flavours, added salt, colours or animal fats.
  • I used some leftover eggplant and capsicum as the base of a robust salad.
  • Throw in some tomatoes, cucumbers, basil and balsamic dressing (also leftover) and there you have it.
  • Make the lamb more child-friendly by slicing cross-ways to make little circles (and yes, removing all evidence of green bits) and serve with their preferred vegetables or salad.
  • Recipe created by Melissa Hughes for Kidspot.

Directions for use for Dot's Canola Oil Cooking Spray:

  • Hold can as upright as possible and spray surface of unheated cookware coating cooking area completely.
  • Do not spray product onto naked flame or lighted BBQs.
  • Do not spray into gas ovens, even when not lit.