Kidspot Kitchen

Kidspot Kitchen

White bean dip recipe

Heat the oil in a saucepan over medium heat. Add garlic and sauté for a minute. Add beans and stock and simmer for 10 minutes.

Serving Size:

6-8

Category:

Ingredients:

Gluten-free, egg-free, nut-free, lactose-free
 

  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 2 x 400g cans cannellini beans
  • 3/4 cup chicken stock
  • 2 tablespoons lemon juice

Method:

Heat the oil in a saucepan over medium heat. Add garlic and sauté for a minute. Add beans and stock and simmer for 10 minutes.

Use a stab mixer or blender to puree the mixture. Stir in lemon juice.

Cool and serve as a dip with crackers or bread sticks.

Notes:

  • My son only likes hummus dip (no bits), so I make this white bean puree for something different. A great source of protein.
  • Add more stock and you have a lovely soup. The puree can also be spread on bread and grilled for a tasty entree.

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