Kidspot Kitchen

Kidspot Kitchen

Pork medallions with hot fruit salad recipe

In a small saucepan place the dried fruit salad mix, water and chicken stock. Bring to the boil and simmer for 8 minutes. Heat a fryp

Category:

Ingredients:

  • 4 pork steaks
  • 300g dried fruit eg mix of apples, apricots and prunes
  • 2 tsp chicken stock powder
  • 2 cups water
  • Canola spray

Method:

In a small saucepan place the dried fruit salad mix, water and chicken stock. Bring to the boil and simmer for 8 minutes.

Heat a frypan and spray with the canola oil.

Cook veal for 2-3 minutes each side.

Top with hot fruit salad and serve.

Notes

  • This is low-fat and fast to get on the table.
  • Much like roast pork and apple sauce, pork and fruit are a great combination.

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This recipe was created by Jennifer Cheung for Kidspot, New Zealand's best recipe finder.