Kidspot Kitchen

Kidspot Kitchen

Oat and apricot slice recipe

This oat and apricot slice is the perfect snack to eat on the run. Easy to make, it is a tasty recipe for breakfast, lunch box snack or afternoon tea. Find more on Kidspot New Zealand's recipe finder



  • Canola oil spray
  • 1 cup plain wholemeal flour
  • 1 tsp baking powder
  • ½ cup brown sugar
  • 50 g uncooked oats
  • 15 individual dried apricots, chopped
  • 2 tbsp sunflower seeds
  • 1 tbsp Canola Spread, melted
  • 2 eggs, lightly beaten


Preheat oven to 170ºC. Spray a 20cm square baking tin with oil.

Combine flour, baking powder, sugar, oats, apricots and sunflower seeds in a large bowl.

Mix spread and eggs together in a separate bowl. Combine wet and dry ingredients together and spoon into prepared tin. Smooth top with a spatula.

Bake in oven for 25 minutes or until firm. Cool completely before cutting into 8 rectangles.


This article was created by Weight Watchers.