Kidspot Kitchen

Kidspot Kitchen

Eggflip recipe

This Eggflip recipe is healthy and nutritious and a meal in a glass. Find more on Kidspot New Zealand's recipe finder.



  • 1 cup milk
  • 1 tsp vanilla extract
  • 1 egg
  • 1 tsp sugar
  • Grated nutmeg


Place all ingredients in a shaker and shake vigourously or you can blend in a blender.

Pour into a chilled glass and shake nutmeg on top.


  • This is something my Mum used to make for me if I had been sick and had no appetite.
  • I was a bit sneaky and didn't tell my children there was egg in this. They loved it.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand's best recipe finder.