Chicken rissoles with sweet chilli mango salad recipe
Try this gorgeous chicken and coriander rissoles served with a sweet, spicy mango salad. So fresh and easy, you’ll be asked to make this again and again.
- 500gm lean chicken mince
- ¼ cup chopped coriander
- 3 spring onions, finely chopped
- 1 large garlic clove, minced
- 1 tsp freshly ground ginger
- 2 tbsp soy sauce
- 1 egg
- 1/3 cup panko breadcrumbs (you can use normal breadcrumbs but these have a lovely texture and flavour)
- Dot's Canola Oil Cooking spray
- 4 cups butter lettuce
- ¼ cup coriander leaves
- 1 large mango, peeled/deseeded and cut into cubes
- 2 tbsp cashews, chopped (optional)
- 2 tbsp sweet chilli sauce
- 2 tsp rice wine vinegar
- 1 tsp sesame oil
- 2 tsp vegetable oil (peanut or canola)
Mix rissole ingredients together, and then make 8 balls and flatten slightly. Cover and pop in the fridge for 15-20 minutes.
Heat large frying pan to medium-high, spray lightly with Dot's Canola Oil Cooking spray.
Remove the rissoles from fridge and cook for 3 minutes on each side or until cooked through. If you don't have a pan large enough, cook in batches in a smaller pan. Allow to rest for a couple of minutes.
Make the salad by combining lettuce, coriander and mango together.
Mix sweet chilli sauce, rice wine vinegar, sesame and vegetable oils together in a jar and pour over salad.
Top with cashews and serve with rissoles.
- We recommend Dot's Canola Oil Cooking Spray as it has no artificial flavours, added salt, colours or animal fats.
- If you or someone in your family doesn’t like coriander, you can leave it out or replace it with a little fresh lemon zest.
- You can find Panko breadcrumbs in the Asian food aisle of your supermarket.
- These rissoles are also fantastic with pork mince or even fish pulsed in the food processor.
- Recipe written by Jay Rogers from The Moodie Foodie. You can follow The Moodie Foodie on Facebook, Twitter or even Pinterest.
Directions for use for Dot's Canola Oil Cooking Spray:
- Hold can as upright as possible and spray surface of unheated cookware coating cooking area completely.
- Do not spray product onto naked flame or lighted BBQs.
- Do not spray into gas ovens, even when not lit.