Kidspot Kitchen

Kidspot Kitchen

Gluten-free tuna nicoise salad

Gluten-free tuna nicoise salad recipe

Try this gluten-free recipe - a healthy tuna nicoise salad that is an easy recipe to make for lunch or dinner made of tuna chunks and fresh salad greens. Find more on Kidspot New Zealand.

Category:

Healthy, Salads, Fish

Special Info:

Gluten free

Ingredients:

  • 1 egg
  • cos lettuce (optional)
  • 1 small can of tuna
  • handful cherry tomatoes
  • ½ red capsicum, sliced
  • green beans, chopped (optional)

Dressing

  • 1 tablespoon mayonnaise
  • olive oil
  • dash lemon juice

Method:

Hardboil the egg and once cool, slice into quarters. 

Break up about 2-3 leaves of the washed cos lettuce. 

Place all of the salad ingredients in a bowl and toss. 

Mix in the mayonnaise, a sprinkle of the olive oil and a sprinkle of the lemon juice. Mix together with salad ingredients.

Place the sliced egg on top and serve.

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This recipe was created by nutritionist, Amanda Fraser for Kidspot, New Zealand's best recipe finder.