Kidspot Kitchen

Kidspot Kitchen

Gluten-free tuna nicoise salad recipe

Try this gluten-free recipe - a healthy tuna nicoise salad that is an easy recipe to make for lunch or dinner made of tuna chunks and fresh salad greens. Find more on Kidspot New Zealand.


Special Info:

Gluten free


  • 1 egg
  • cos lettuce (optional)
  • 1 small can of tuna
  • handful cherry tomatoes
  • ½ red capsicum, sliced
  • green beans, chopped (optional)


  • 1 tablespoon mayonnaise
  • olive oil
  • dash lemon juice


Hardboil the egg and once cool, slice into quarters. 

Break up about 2-3 leaves of the washed cos lettuce. 

Place all of the salad ingredients in a bowl and toss. 

Mix in the mayonnaise, a sprinkle of the olive oil and a sprinkle of the lemon juice. Mix together with salad ingredients.

Place the sliced egg on top and serve.

More salad recipes


This recipe was created by nutritionist, Amanda Fraser for Kidspot, New Zealand's best recipe finder.