Kidspot Kitchen

Kidspot Kitchen

Wintry superfood salad recipe

This wintry ‘Superfood’ Super Salad is chock full of fresh, healthy goodness. Fresh and oven roasted vegetables with a lovely Asian dressing. Find more on Kidspot New Zealand.



  • 1 tsp fresh ginger, diced
  • 1 tbsp white miso (you can use the miso soup sachets!)
  • 1 tsp honey
  • 500g pumpkin, peeled and cut into medium chunks
  • 10 baby carrots (no need to peel!)
  • 1/4 cup olive oil
  • 2 cups baby spinach, washed and dried well
  • 1 cup broccoli, cooked until tender and then cooled
  • 6 radishes, sliced thinly
  • 1 avocado, sliced
  • 50 almonds, chopped
  • a handful of fresh herbs


  • 3 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tbsp red wine vinegar
  • 1/2 tbsp sesame oil
  • juice of 1 lime


To make the dressing: Whisk all ingredients together well (or put them in a jar and shake them up!)

Dress the salad gently with the dressing and season well with salt and pepper.


  • Variations: You could add some sliced seared beef, some BBQ chicken or some tofu.
  • Boost the 'SUPER' by adding some other fresh and healthy things - sliced mushrooms, blueberries, sprouts, shaved cabbage, pumpkin seeds, sesame seeds, sliced pear ... go wild!
  • This recipe was created by Pip Lincolne for Kidspot, Australia's best recipe finder. You can follow Pip at Meet me at Mike's or on Pinterest and Twitter.

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