Kidspot Kitchen

Kidspot Kitchen

Pea and zucchini puree recipe

Vegetable puree recipes are healthy first food recipes to offer your baby. Try this homemade baby food recipe that is perfect solid food for baby.

Category:

Ingredients:

  • 1 small zucchini
  • 1 cup of frozen peas
  • 1 tbsp mashed potato, optional

Method:

Wash and cut the ends off the zucchini, and cut into small pieces.

Bring a small saucepan of water to boil on a stove.

Add the peas and zucchini and cook until soft, around 5 minutes.

Puree together in a blender until smooth.

If it’s a little too lumpy for your child, push through a sieve to remove the zucchini and pea skins that haven’t been pureed.

Stir in the mashed potato, if desired.

Notes:

  • The mashed potato will thicken up this vegetable puree and make it smoother.
  • Can be frozen for up to six weeks - but only if fresh peas were used. Otherwise refrigerate and eat within two days.
  • This recipe was created by Belinda Graham for Kidspot.

 

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