Kidspot Kitchen

Kidspot Kitchen

Healthy raw caramel dip recipe

This raw caramel dip is a really fantastic, healthy treat. The kids will love the deep caramel flavour and you’ll love how good it is for them!

Serving Size:

Makes about 2 cups of dip



  • 1/2 cup macadamia nuts (soaked in water for a few hours)
  • 1/2 cup dates, pitted (soaked in water for a few hours)
  • 2 tbsp water
  • 1/2 cup honey
  • 1 tsp vanilla paste
  • 1/2 tsp sea salt
  • sliced apples and pears for serving


Drain then rinse nuts and dates then tip into a food processor or blender. Add remaining ingredients and blitz until smooth.

Transfer to an airtight container or jar and keep in the fridge for no more than two weeks.

Serve with a little plate of thinly sliced apples and pears.


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