Kidspot Kitchen

Kidspot Kitchen

Raspberry and coconut smoothie bowl recipe

This delicious raspberry and coconut smoothie bowl has all the fruity chill of a smoothie with the added boost of cereal and coconut. It is a full meal of healthy goodness that will keep you going until lunch.

Serving Size:

1 large bowl



  • 1 large banana, chopped and frozen
  • 1 cup baby spinach
  • 1 cup (250ml) coconut water
  • 3 tbsp shredded coconut + 1 tbsp for topping
  • 1 cup frozen raspberries + 2 tbsp for topping
  • 1/2 cup quick oats + 2 tbsp for topping


Step 1. Gather all ingredients.

Step 2. Place all ingredients into the blender except for the toppings.

Step 3. Blend until smooth and creamy (remember you need it to be a spoon-able consistency).

Step 4. Pour into a bowl and top with extra berries, coconut and oats.

Raspberry and coconut smoothie bowl



  • The ideal smoothie bowl has frozen banana for creaminess, a type of vegetable like spinach or kale, some grain like oats or chia and delicious seasonal fruit.
  • You can also use whole milk, fruit juice or drinking yoghurt in place of the coconut water.
  • I used a Kambrook Blitz 2 Go for this smoothie bowl. They are perfect for smoothies on the run.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand's best recipe finder.

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