Kidspot Kitchen

Kidspot Kitchen

Raspberry and coconut smoothie bowl recipe

This delicious raspberry and coconut smoothie bowl has all the fruity chill of a smoothie with the added boost of cereal and coconut. It is a full meal of healthy goodness that will keep you going until lunch.

Serving Size:

1 large bowl

Category:

Ingredients:

  • 1 large banana, chopped and frozen
  • 1 cup baby spinach
  • 1 cup (250ml) coconut water
  • 3 tbsp shredded coconut + 1 tbsp for topping
  • 1 cup frozen raspberries + 2 tbsp for topping
  • 1/2 cup quick oats + 2 tbsp for topping

Method:

Step 1. Gather all ingredients.

Step 2. Place all ingredients into the blender except for the toppings.

Step 3. Blend until smooth and creamy (remember you need it to be a spoon-able consistency).

Step 4. Pour into a bowl and top with extra berries, coconut and oats.

Raspberry and coconut smoothie bowl

 

Notes:

  • The ideal smoothie bowl has frozen banana for creaminess, a type of vegetable like spinach or kale, some grain like oats or chia and delicious seasonal fruit.
  • You can also use whole milk, fruit juice or drinking yoghurt in place of the coconut water.
  • I used a Kambrook Blitz 2 Go for this smoothie bowl. They are perfect for smoothies on the run.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand's best recipe finder.

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