Kidspot Kitchen

Kidspot Kitchen

Antioxidant smoothie recipe

Smoothies are super-quick to make and highly nutritious, meaning they're a great option for the whole family on busy mornings! This tasty antioxidant smoothie is full of free radical-fighting vitamin C, and your immune system and energy levels will thank you almost as much as your tastebuds.

Serving Size:

Makes 1



  • 1 cup fresh blueberries
  • 1/2 tsp lemon zest
  • 1/2 tsp lemon juice
  • 1 tbs mint
  • 1 handful cashews
  • 2 tbs gelatin (optional)
  • 1 tsp coconut oil
  • 200 ml coconut water
  • 2 handful ice cubes


Mix all the ingredients together in a blender and serve! It's that quick and easy


  • You can use raspberries instead of blueberries if you prefer - whichever you like best!
  • If using gelatin, go for grass-fed. Benefits include being good for your skin, for weight loss, and for teeth, hair, nails, digestion and arthritis.
  • You can use almond milk instead of coconut water if you prefer.
  • Garnish with berries, shredded coconut and mint - or whatever takes your fancy!
  • Recipe created by Brenda Janschek for Kidspot.

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