Kidspot Kitchen

Kidspot Kitchen

Muesli balls recipe

All you need is three ingredients and 20 minutes to put together these easy and delicious muesli balls, which make a great snack for the whole family.

Serving Size:

Makes 24



  • 1 cup pitted dates
  • 2 1/2 cup muesli
  • 1/4 cup rice malt syrup


Place the pitted dates into a large bowl and cover with boiling water. Let the dates soak for 15 minutes.

Drain the water from the dates and add 2 cups of the muesli and the rice malt syrup to the bowl.

Place the remaining half cup of muesli into a separate small bowl. Use a teaspoon to scoop up the date mixture and roll into balls. Place the balls into the bowl of extra muesli and roll to coat.

Put the muesli balls into an airtight container and place into the fridge for 1 hour to firm.



  • You can use your favourite muesli mix for these yummy snacks.
  • Store these muesli balls in the fridge to keep them fresh.
  • Recipe created by Lauren Matheson for Kidspot.

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