Health and fitness for kids
By Kidspot Team |
Health and fitness

Health and fitness for growing kids is vital to perform well at school.The benefits of teaching kids about health and fitness are numerous, such as helping them to:

  • Maintain a healthy weight
  • Be energetic
  • Be strong, co-ordinated and flexible
  • Improve their fundamental movement skills
  • Feel good on the inside and out
  • Grow and develop strong bones
  • Stay alert and concentrate during learning
  • Socialise, relax and have fun

Read more about kids' nutrition

Ready Set Learn


This article was supplied by the team of Nutritionists at Kellogg's for Kidspot, New Zealand's leading education resource for parents.

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