Quinoa fried rice


If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

Tuna and veggie stir fry


This tuna and veggie stir fry is a fantastic budget-friendly dinner that your whole family will enjoy. Use a chilli-flavoured tuna if you want to spice it up a bit.

Hoisin pork with rice noodles


Tangy and sweet, this delicious marinated hoisin pork stir-fry is the perfect midweek meal, and the rice noodles make a delicious change from regular egg noodles or rice. Prepare the pork the night before and then it’s a quick sizzle in the wok and dinner is served!