Spicy dhal soup

This hearty, mildly spiced lentil soup is a real winter warmer. It's budget-friendly, delicious and a winner in the nutrition stakes as well.

Ricotta pie

Filo is a very forgiving pastry to work with, and it creates a beautiful flaky case for this savoury cheese filling. Keep a packet on hand in the fridge for this delicious, easy meal.

Satay sauce

who does not love a silky rich satay sauce. This sauce is very versatile. It can be stored in the fridge for 5 days and then reheated in the microwave

Mjaddra

Mjaddra is a wholesome, tasty vegetarian dish of lentils, rice and caramelised onions. The recipe is inexpensive, easy to make and delicious.

Mushroom pesto burgers

If your kids are burger-crazy, then these vegetarian mushroom pesto burgers need to be at the top of your meal-planning list! Super healthy and jam-packed full of gorgeous Mediterranean flavours, the whole fam will love biting into these burgers.

Mexican bean bake

It’s good to have a meat-free meal every week but it has to be filling and tasty, right? This Mexican bean bake fits right into the filling and tasty category.